"Free" Foods List #22daycountdown

When you're trying to lose weight and following a meal plan, sometimes you need a little wiggle room! Maybe you want a little something-something in between meals or have a craving for something sweet. We created a "free" foods list with very very low calorie snack options that are totally OK to eat while losing weight! Check out the list and be sure to share with your facebook and instagram friends :) Sharing is caring! xo, the Busy Gals

· Dreyers Whole Fruit Bars, No Sugar Added (strawberry, tangerine, and raspberry). 1 bar = 30 calories

· Dole Fruit Juice Bars, No Sugar Added (strawberry, grape, and raspberry). 1 pop = 30 calories

· 1/2 grapefruit = 37 calories

· 1 cup frozen (defrosted) winter mix vegetables = 25 calories

· 3 cups lettuce topped with balsamic vinegar + 1 Tbsp shredded carrots + 2 Tbsp salsa=22 calories

· 2 egg whites scrambled with spinach and topped with 2 Tbsp salsa= 39 calories

· 1 large Dill pickle (limit due to sodium levels)=10 calories

· ½ cup Jicama, celery or cucumber dipped in fat-free salad dressing=30 calories

· ½ cup baby carrots dipped in 2 tsp BBQ sauce=36 calories

· 1 Tbsp fat free cream cheese mixed with cinnamon and spread over ½ a peach=45 calories

· 1 cup cooked green beans dipped in 2 tsp honey mustard=38 calories

· 1 cup steamed zucchini sprinkled with salt, pepper and 1 tsp Parmesan cheese=40 calories

· 1 cup steamed broccoli drizzle with soy sauce=31 calories

· ½ cup melon topped with 1 Tbsp light whipped cream or whipped topping=30 calories

· Tea (unsweetened)

· Soda water

· 1 cup cooked asparagus dipped in 1 Tbsp fat free dressing=25 calories

· 1 cup broth (cooked without oil)=10 calories